When the marvels of meditation unravel, you will discover a phenomenal universe of amazement and an absolute cure to living troubles.

Meditation has always been a source of spiritual development and resolution of tribulations since the beginning of times. Modern science has termed it as a sure way of healing illnesses. After thousands of experiments, we present the readers of Ubqari with valuable meditational treatments. It is desirable to perform ablution and go to bed in a clean state. If that is not possible then this practice can still be performed in any condition. Recite the durood sharif thrice in the beginning and thrice at the end of this supplication. Recite [یَااَللہُ یَانُوْرُ  یَابَاعِثُ] while sitting on the bed and then lay down. Focus and imagine your problem or illness in your mind’s eye. Think that “ a golden ray of light is emitting from the sky, entering my body through the head and healing my illness or worry and I am completely cured due to the blessings of this blissful chant”. This practice has to done so long that sleep takes over your mind. Initially, it will be difficult to focus but later, when you experience the marvels of meditation unraveling in front of your eyes, you will discover a phenomenal universe of amazement and an absolute cure to living troubles. Do not forget to share and write to us about your precious experiences and feelings related to meditation.